• Stress Awareness and Management Training 1

Stress Awareness and Management Training

Summit OHSS Ltd can provide specific training courses to both raise awareness of likely causes and factors associated with both work and personal related stresses. Delegates will gain a greater understanding of stress and it effects, and will be able to identify potential coping strategies to help them manage stress related issues.

Stress Awareness

This half day course is suitable for all employees, and uses group work and discussion to facilitate learning, themes include:

1. What is stress?
2. Definitions of stress
3. Effects of stress
4. Recognising stress
5. Identifying Coping strategies
6. Responsibilities via UK legislation
7. Support/Resources for stress
8. Relaxation exercise

Delegates will be issued with a certificate of attendance.

Stress Management

This full day course is suitable for managers and supervisors, and helps them identify their responsibilities in recognising and managing stress related issues. Using group discussion, examples from work, group work, and scenario based work to facilitate learning. Themes covered include:

1. What is stress?
2. Definitions of stress
3. Effects of stress
4. Recognising stress in employees
5. Identifying Coping strategies and resources
6. Responsibilities as a manager via UK legislation
7. Stress risk assessment/analysis
8. Support mechanism for stress
9. Relaxation exercise

Delegates will be issued with a certificate of attendance.

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Summit Occupational Health Limited, c/o 35A Fern Road, Whitby, Ellesmere Port, Cheshire, CH65 6PA